Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
775 kj
9%
185 kcal
Fat
4.46g
6%
Saturated Fat
0.851g
4%
Monounsaturated Fat
1.102g
Polyunsaturated Fat
1.156g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
33.78g
68%
Salt
0.26g
4%
Cholesterol
96mg
Potassium
836mg
42%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
185
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Fat
4.46g
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Carbs
0g
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Prot
33.78g
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There are 185 calories in a 1/2 fillet of Tilefish. |
Calorie Breakdown: 23% fat, 0% carbs, 77% prot. |
Common serving sizes:
Related types of Fish:
See also:
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