| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1031 kj
12%
246 kcal
Fat
8.24g
12%
Saturated Fat
4.863g
24%
Trans Fat
0g
Monounsaturated Fat
2.052g
Polyunsaturated Fat
0.573g
Carbohydrates
39.65g
15%
Sugar
4.32g
5%
Fibre
4g
Protein
4.39g
9%
Salt
0.91g
15%
Cholesterol
19mg
Potassium
399mg
20%
Last updated: 25 Oct 23 12:44 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
8.24g
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Carbs
39.65g
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Prot
4.39g
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| There are 246 calories in 1 cup of Tawa Pulao. |
| Calorie Breakdown: 30% fat, 63% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
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