Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (300 g)
Energy
1289 kj
15%
308 kcal
Fat
10.3g
15%
Saturated Fat
6.079g
30%
Trans Fat
0g
Monounsaturated Fat
2.565g
Polyunsaturated Fat
0.716g
Carbohydrates
49.57g
19%
Sugar
5.39g
6%
Fibre
5.1g
Protein
5.48g
11%
Salt
1.14g
19%
Cholesterol
24mg
Potassium
499mg
25%
Last updated: 25 Oct 23 12:44 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
308
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Fat
10.3g
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Carbs
49.57g
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Prot
5.48g
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There are 308 calories in 1 serving of Tawa Pulao. |
Calorie Breakdown: 30% fat, 63% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
See also:
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