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1 serving (30 g)

Tarhana

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
1.2g
2%
Saturated Fat
0.212g
1%
Monounsaturated Fat
0.705g
Polyunsaturated Fat
0.185g
Carbohydrates
15.18g
6%
Sugar
0.59g
1%
Fibre
0.6g
Protein
2.34g
5%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
47mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 12:39 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
1.2g
Carbs
15.18g
Prot
2.34g
There are 82 calories in 1 serving of Tarhana.
Calorie Breakdown: 13% fat, 75% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
1 serving (30 g) 82
100 g 273
1 cup 656

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