| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
1155 kj
14%
276 kcal
Fat
4.14g
6%
Saturated Fat
1.074g
5%
Monounsaturated Fat
0.321g
Polyunsaturated Fat
1.572g
Carbohydrates
9.24g
4%
Sugar
0g
0%
Fibre
0g
Protein
46.74g
93%
Salt
0.33g
6%
Cholesterol
699mg
Potassium
738mg
37%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
4.14g
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Carbs
9.24g
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Prot
46.74g
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| There are 276 calories in 300 grams of Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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