| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
500 g
Energy
481 kj
6%
115 kcal
Fat
1.95g
3%
Saturated Fat
0.315g
2%
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.825g
Carbohydrates
18.15g
7%
Sugar
2.1g
2%
Fibre
11g
Protein
14.3g
29%
Salt
0.99g
16%
Cholesterol
0mg
Potassium
2790mg
140%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
115
|
|
Fat
1.95g
|
|
Carbs
18.15g
|
|
Prot
14.3g
|
| There are 115 calories in 500 grams of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
