| Food database and calorie counter |
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Nutrition Facts
Serving Size
312 g
Energy
300 kj
4%
72 kcal
Fat
1.22g
2%
Saturated Fat
0.197g
1%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.515g
Carbohydrates
11.33g
4%
Sugar
1.31g
1%
Fibre
6.9g
Protein
8.92g
18%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
1741mg
87%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.22g
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Carbs
11.33g
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Prot
8.92g
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| There are 72 calories in 312 grams of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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