| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
324 kj
4%
78 kcal
Fat
1.88g
3%
Saturated Fat
0.73g
4%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.415g
Carbohydrates
10.82g
4%
Sugar
2.18g
2%
Fibre
7.8g
Protein
9.85g
20%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
930mg
47%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
1.88g
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Carbs
10.82g
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Prot
9.85g
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| There are 78 calories in 250 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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