| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 package (285 g)
Energy
184 kj
2%
44 kcal
Fat
1.06g
2%
Saturated Fat
0.415g
2%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.236g
Carbohydrates
6.15g
2%
Sugar
1.24g
1%
Fibre
4.4g
Protein
5.59g
11%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
528mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
1.06g
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Carbs
6.15g
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Prot
5.59g
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| There are 44 calories in a 1/2 package of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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