| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (80 g)
Energy
919 kj
11%
220 kcal
Fat
7.14g
10%
Saturated Fat
2.479g
12%
Trans Fat
0.7g
Monounsaturated Fat
2.806g
Polyunsaturated Fat
1.333g
Carbohydrates
32.02g
12%
Sugar
11.76g
13%
Fibre
0.7g
Protein
6.77g
14%
Salt
0.44g
7%
Cholesterol
44mg
Potassium
70mg
3%
Last updated: 11 May 20 09:59 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
220
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Fat
7.14g
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Carbs
32.02g
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Prot
6.77g
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| There are 220 calories in 1 serving of Sochnik. |
| Calorie Breakdown: 29% fat, 58% carbs, 12% prot. |
Common serving sizes:
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