Food database and calorie counter  
Nutrition Facts
Serving Size
2/3 tbsp
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
5.4g
8%
Saturated Fat
1.103g
6%
Monounsaturated Fat
2.542g
Polyunsaturated Fat
1.487g
Carbohydrates
2.1g
1%
Sugar
0.99g
1%
Fibre
0.6g
Protein
2.69g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
5.4g
Carbs
2.1g
Prot
2.69g
There are 63 calories in a 2/3 tablespoon of Smooth Peanut Butter (without Salt).
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
2 tbsps 188
100 g 588

Related types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Chunky Peanut Butter (with Salt)
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Cheese Spread
Mayonnaise
Butter
Corned Beef Spread
Margarine
  View More Spreads Nutritional Info

See also:

Light Butter (Stick without Salt)
Peanut Butter Biscuits
Peanut Butter (Reduced Sodium)
Sunflower Seed Butter (without Salt)
Wheat Crackers (with Peanut Butter Filling)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Manilife Deep Roast Smooth Peanut Butter
PPB Powdered Peanut Butter Original
Manilife Original Roast Crunchy
Deliciously Ella Peanut Butter Caramel Cups
The Everyday High Protein Handbook Turkey Satay
Brewers Fayre Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.