| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
97 kj
1%
23 kcal
Fat
0.6g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0.262g
Polyunsaturated Fat
0.072g
Carbohydrates
0.55g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.63g
7%
Salt
0.58g
10%
Cholesterol
10mg
Potassium
74mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.6g
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Carbs
0.55g
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Prot
3.63g
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| There are 23 calories in 1 slice of Sliced Ham (Extra Lean). |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
See also:
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