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Nutrition Facts
Serving Size
150 g
per serve
% RI*
Energy
113 kj
1%
27 kcal
Fat
0.3g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.126g
Carbohydrates
5.76g
2%
Sugar
-
Protein
1.8g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.3g
Carbs
5.76g
Prot
1.8g
There are 27 calories in 150 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh)
Creamed Summer Squash
Summer Squash (Frozen)
Cooked Summer Squash (from Frozen)
  View More
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