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1 cup cooked

Salt Pork

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
3835 kj
46%
916 kcal
Fat
97.64g
139%
Saturated Fat
34.705g
174%
Monounsaturated Fat
46.719g
Polyunsaturated Fat
11.566g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.28g
17%
Salt
4.09g
68%
Cholesterol
109mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(916 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
916
Fat
97.64g
Carbs
0g
Prot
8.28g
There are 916 calories in 1 cup of cooked Salt Pork.
Calorie Breakdown: 96% fat, 0% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 143
1 slice (5.5 cm x 4.5 cm x 0.5 cm) 186
1 serving (26 g) 186
1 slice (10 cm x 4.5 cm x 1.5 cm) 337
100 g 716
1 cup cooked 916

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Aldi Salt & Chilli Pork Belly
Tesco Salt & Chilli Pork Belly Slices
Asda Butcher's Selection Salt & Chilli Pork Belly Slices
Iceland Salt and Pepper Pork Ribs
Tesco Salt & Chilli Pork Rib Rack
  View More
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