Food database and calorie counter  

200 g

Salmon

Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
11.86g
17%
Saturated Fat
2.52g
13%
Monounsaturated Fat
4.268g
Polyunsaturated Fat
3.984g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.24g
86%
Salt
0.23g
4%
Cholesterol
90mg
Potassium
846mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

Salmon
 

Nutritional Summary:

Cals
292
Fat
11.86g
Carbs
0g
Prot
43.24g
There are 292 calories in 200 grams of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146

Related types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Pink Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Princes Wild Pink Salmon
Morrisons Eat Smart Salmon & Broccoli Pie
Sainsbury's Scottish Salmon Fillets
Marks & Spencer Scottish Lochmuir Salmon Fillets
Tesco Salmon Fillets (120g)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kingfisher Sardines in Tomato Sauce
Marks & Spencer Mild & Delicate Smoked Salmon
Ocado Sea Bass Fillets
Everyday Essentials White Fish Fillets
Birds Eye Mini Fish Fingers
The Fishmonger Boneless Cod Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.