Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
581 kj
7%
139 kcal
Fat
0.77g
1%
Saturated Fat
0.104g
1%
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.34g
Carbohydrates
31.38g
12%
Sugar
21.62g
24%
Fibre
9.6g
Protein
4.63g
9%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
1301mg
65%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
139
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Fat
0.77g
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Carbs
31.38g
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Prot
4.63g
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There are 139 calories in 1 medium Rutabaga. |
Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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