| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 rusks
Energy
255 kj
3%
61 kcal
Fat
1.08g
2%
Saturated Fat
0.206g
1%
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.346g
Carbohydrates
10.84g
4%
Sugar
-
Protein
2.02g
4%
Salt
0.10g
2%
Cholesterol
12mg
Potassium
37mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
1.08g
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Carbs
10.84g
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Prot
2.02g
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| There are 61 calories in 1 1/2 rusks of Rusk. |
| Calorie Breakdown: 16% fat, 71% carbs, 13% prot. |
Common serving sizes:
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