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Rohu Fish

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
1.89g
3%
Saturated Fat
0.417g
2%
Monounsaturated Fat
0.464g
Polyunsaturated Fat
0.607g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.8g
38%
Salt
0.14g
2%
Cholesterol
50mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 24 09:12 PM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
1.89g
Carbs
0g
Prot
18.8g
There are 97 calories in 100 grams of Rohu Fish.
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 82
100 g 97
1 fillet 126

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

You searched for Rohu Fish. Did you mean:
Lingcod (Fish)
Meatless Fish Sticks
Striped Mullet (Fish)
Fish Stock
Orange Roughy (Fish)
  View More
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