Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
914 kj
11%
218 kcal
Fat
0.66g
1%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.124g
Carbohydrates
57.08g
22%
Sugar
26.85g
30%
Fibre
4.1g
Protein
2.33g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
893mg
45%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
218
|
|
Fat
0.66g
|
|
Carbs
57.08g
|
|
Prot
2.33g
|
There are 218 calories in 1 medium Ripe Plantain. |
Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Bananas:
Related types of Fruit:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.