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Nutrition Facts
Serving Size
100 g
Energy
269 kj
3%
64 kcal
Fat
3.79g
5%
Saturated Fat
0.355g
2%
Monounsaturated Fat
1.942g
Polyunsaturated Fat
1.175g
Carbohydrates
7.7g
3%
Sugar
0.95g
1%
Fibre
1.4g
Protein
1.7g
3%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
238mg
12%
Last updated: 03 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
3.79g
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Carbs
7.7g
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Prot
1.7g
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| There are 64 calories in 100 grams of Ridge Gourd Curry. |
| Calorie Breakdown: 48% fat, 43% carbs, 9% prot. |
Common serving sizes:
Related types of Curries:
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