| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
652 kj
8%
156 kcal
Fat
9.17g
13%
Saturated Fat
0.859g
4%
Monounsaturated Fat
4.701g
Polyunsaturated Fat
2.843g
Carbohydrates
18.65g
7%
Sugar
2.3g
3%
Fibre
3.3g
Protein
4.12g
8%
Salt
1.11g
18%
Cholesterol
0mg
Potassium
576mg
29%
Last updated: 03 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
9.17g
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Carbs
18.65g
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Prot
4.12g
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| There are 156 calories in 1 cup of Ridge Gourd Curry. |
| Calorie Breakdown: 48% fat, 43% carbs, 9% prot. |
Common serving sizes:
Related types of Curries:
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