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Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
0.9g
1%
Saturated Fat
0.177g
1%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.468g
Carbohydrates
18.09g
7%
Sugar
12.6g
14%
Fibre
6g
Protein
2.97g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
633mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Red Sweet Pepper
 

Nutritional Summary:

Cals
78
Fat
0.9g
Carbs
18.09g
Prot
2.97g
There are 78 calories in 300 grams of Red Sweet Pepper.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia, 0.6 cm thick) 3
1 small (5 per pound) 19
1 serving (75 g) 20
100 g 26
1 medium (approx 7 cm long, 6.5 cm dia) 31
1 large (2.25 per 450 g, approx 9.5 cm long, 7.5 cm dia) 43

Related types of Peppers:

Yellow Sweet Peppers
Green Hot Chilli Peppers
Jalapeno Peppers
Capsicum
Green Peppers
Sweet Red Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Sweet Red Peppers (Chopped, Frozen)
Mature Red Chilli Hot Peppers (Canned)
Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)
Pepper or Hot Sauce
Red Hot Chilli Peppers
  View More
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