Food database and calorie counter  

150 g

Red Onions

Nutrition Facts
Serving Size
150 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.12g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.093g
Carbohydrates
15.16g
6%
Sugar
6.42g
7%
Fibre
2.1g
Protein
1.38g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.12g
Carbs
15.16g
Prot
1.38g
There are 63 calories in 150 grams of Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Onions
Sweet Onions
Spring Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Marks & Spencer Caramelised Red Onion Chutney
Bella Italia Red Onion
Domino's Pizza Red Onions Toppings - Personal
Asda Good For You Tomato, Red Onion & Balsamic Sauce
Sainsbury's Cheese & Red Onion on Oatmeal Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Root Vegetable Boulangere
M&S Food British Baby Beetroot
Tesco Tenderstem Broccoli and Mangetout Stir Fry
Plant Menu Veggie Bites
Tesco Finest Portobello Mushroom Shawarma
Strong Roots Veggie Masala


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.