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1/3 cup chopped

Red Onions

Nutrition Facts
Serving Size
1/3 cup of chopped
per serve
% RI*
Energy
93 kj
1%
22 kcal
Fat
0.04g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.033g
Carbohydrates
5.34g
2%
Sugar
2.26g
3%
Fibre
0.7g
Protein
0.49g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.04g
Carbs
5.34g
Prot
0.49g
There are 22 calories in a 1/3 cup of chopped Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Onions
Spring Onions
Sweet Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Domino's Pizza Red Onions Toppings - Personal
Waitrose Red Onions
Sainsbury's Taste The Difference Beef Steak & Caramelised Red Onion Burger
Domino's Pizza Red Onions Toppings - Medium
Sainsbury's Red Onions
  View More
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