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55 g

Raisins

Nutrition Facts
Serving Size
55 g
per serve
% RI*
Energy
688 kj
8%
164 kcal
Fat
0.25g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.02g
Carbohydrates
43.55g
17%
Sugar
32.55g
36%
Fibre
2g
Protein
1.69g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
0.25g
Carbs
43.55g
Prot
1.69g
There are 164 calories in 55 grams of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
100 g 299
1 cup 434

Related types of Raisins:

Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Sultanas
Raisins (Seedless)
Yoghurt Covered Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Prune
Dried Fruit Mixture
Dried Apple
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Whitworths Juicy Raisins
Caffe Nero Chocolate & Yoghurt Covered Raisins
By Sainsbury's Raisins
Whitworths Sunny Raisins (14g)
Graze Super Berry Detox
  View More
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