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50 g

Raisins

Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
626 kj
7%
150 kcal
Fat
0.23g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.018g
Carbohydrates
39.59g
15%
Sugar
29.6g
33%
Fibre
1.8g
Protein
1.54g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
374mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
150
Fat
0.23g
Carbs
39.59g
Prot
1.54g
There are 150 calories in 50 grams of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
100 g 299
1 cup 434

Related types of Raisins:

Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Yoghurt Covered Raisins
Raisins (Seedless)
Sultanas
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Apple
Dried Pineapple
Dried Prune
  View More Dried Fruit Nutritional Info

See also:

Graze Super Berry Detox
Raisin Sauce
Snacking Essentials Milk Chocolate Raisins
Caffe Nero Chocolate & Yoghurt Covered Raisins
Whitworths Raisins
  View More
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