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1/2 cup

Raisins

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
907 kj
11%
217 kcal
Fat
0.33g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.027g
Carbohydrates
57.41g
22%
Sugar
42.91g
48%
Fibre
2.7g
Protein
2.23g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
217
Fat
0.33g
Carbs
57.41g
Prot
2.23g
There are 217 calories in a 1/2 cup of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
100 g 299
1 cup 434

Related types of Raisins:

Raisins (Seedless)
Sultanas
Chocolate Covered Raisins
Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Apricot
Dried Pineapple
Dried Cranberries
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Tesco Californian Raisins
Waitrose Essential Raisins
Whitworths Raisins
Fruit Bowl Yogurt Raisins (30g)
Sainsbury's So Organic Raisins
  View More
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