| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
949 kj
11%
227 kcal
Fat
6.69g
10%
Saturated Fat
4.636g
23%
Monounsaturated Fat
1.179g
Polyunsaturated Fat
0.337g
Carbohydrates
38.99g
15%
Sugar
13.2g
15%
Fibre
1g
Protein
3.01g
6%
Salt
0.28g
5%
Cholesterol
34mg
Potassium
67mg
3%
Last updated: 12 May 20 07:39 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (26%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
6.69g
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Carbs
38.99g
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Prot
3.01g
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| There are 227 calories in 1 piece of Puto. |
| Calorie Breakdown: 26% fat, 68% carbs, 5% prot. |
Common serving sizes:
Related types of Rice Cakes:
Related types of Snacks:
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