| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups (2.5 cm cubes)
Energy
252 kj
3%
60 kcal
Fat
0.23g
0%
Saturated Fat
0.121g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.012g
Carbohydrates
15.08g
6%
Sugar
3.16g
4%
Fibre
1.2g
Protein
2.32g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
789mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
0.23g
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Carbs
15.08g
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Prot
2.32g
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| There are 60 calories in 2 cups of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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