| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
1305 kj
16%
312 kcal
Fat
7.2g
10%
Saturated Fat
1.375g
7%
Monounsaturated Fat
3.269g
Polyunsaturated Fat
2.154g
Carbohydrates
58.08g
22%
Sugar
2.46g
3%
Fibre
5.1g
Protein
4.98g
10%
Salt
1.90g
32%
Cholesterol
0mg
Potassium
951mg
48%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
7.2g
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Carbs
58.08g
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Prot
4.98g
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| There are 312 calories in 300 grams of Potato (with Salt). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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