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2 small (4.5 cm - 6 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
2 small (4.5 cm - 6 cm dia, raw)
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
6g
9%
Saturated Fat
1.146g
6%
Monounsaturated Fat
2.724g
Polyunsaturated Fat
1.795g
Carbohydrates
48.4g
19%
Sugar
2.05g
2%
Fibre
4.3g
Protein
4.15g
8%
Salt
1.59g
26%
Cholesterol
0mg
Potassium
792mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
6g
Carbs
48.4g
Prot
4.15g
There are 260 calories in 2 small Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Tomato Paste (with Salt Added)
Pumpkin (with Salt, Canned)
Potato Sticks
Sweet Potato
  View More
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