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2 small (4.5 cm - 6 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
2 small (4.5 cm - 6 cm dia, raw)
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
6g
9%
Saturated Fat
1.146g
6%
Monounsaturated Fat
2.724g
Polyunsaturated Fat
1.795g
Carbohydrates
48.4g
19%
Sugar
2.05g
2%
Fibre
4.3g
Protein
4.15g
8%
Salt
1.59g
26%
Cholesterol
0mg
Potassium
792mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
6g
Carbs
48.4g
Prot
4.15g
There are 260 calories in 2 small Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Salt
Chunky Peanut Butter (with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Potato Pancakes
Shiitake Mushrooms (with Salt, Cooked)
  View More
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