Food database and calorie counter  

6 large (7.5 cm - 10.5 cm dia)

Potato (Flesh and Skin)

Nutrition Facts
Serving Size
6 large (7.5 cm - 10.5 cm dia)
per serve
% RI*
Energy
7133 kj
85%
1705 kcal
Fat
1.99g
3%
Saturated Fat
0.576g
3%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.952g
Carbohydrates
386.79g
149%
Sugar
17.27g
19%
Fibre
48.7g
Protein
44.72g
89%
Salt
0.33g
6%
Cholesterol
0mg
Potassium
9321mg
466%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
85%
of RDI*
(1705 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

Potato (Flesh and Skin)
 

Nutritional Summary:

Cals
1705
Fat
1.99g
Carbs
386.79g
Prot
44.72g
There are 1705 calories in 6 large Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 58
100 g 77
1 small (4.5 cm - 6.5 cm dia) 131
1 medium (5.5 cm dia - 8 cm dia) 164
1 large (7.5 cm - 10.5 cm dia) 284

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh and Skin, with Salt, Microwaved)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
Cooked Potato with Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Plant Menu Veggie Bites
Deluxe Artichoke Hearts
Strong Roots Veggie Masala
Port Royal Jerk Bean Patty
Huel Daily Greens
Batchelors Brussel Sprouts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.