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Nutrition Facts
Serving Size
160 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
0.14g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.069g
Carbohydrates
27.95g
11%
Sugar
1.25g
1%
Fibre
3.5g
Protein
3.23g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
674mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

Potato (Flesh and Skin)
 

Nutritional Summary:

Cals
123
Fat
0.14g
Carbs
27.95g
Prot
3.23g
There are 123 calories in 160 grams of Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 58
100 g 77
1 small (4.5 cm - 6.5 cm dia) 131
1 medium (5.5 cm dia - 8 cm dia) 164
1 large (7.5 cm - 10.5 cm dia) 284

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Potato with Cheese
Potatoes (Flesh without Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Roasted Potato (Fat Added in Cooking)
Potatoes (Flesh and Skin, without Salt, Microwaved)
  View More
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