Food database and calorie counter  

1 cup

Pork Liempo

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2751 kj
33%
658 kcal
Fat
54.63g
78%
Saturated Fat
18.943g
95%
Trans Fat
0g
Monounsaturated Fat
24.817g
Polyunsaturated Fat
5.92g
Carbohydrates
0.88g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.68g
75%
Salt
3.65g
61%
Cholesterol
138mg
Potassium
575mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Aug 20 07:05 AM
33%
of RDI*
(658 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (76%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
658
Fat
54.63g
Carbs
0.88g
Prot
37.68g
There are 658 calories in 1 cup of Pork Liempo.
Calorie Breakdown: 76% fat, 1% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 321
1 serving (200 g) 642
1 cup 658

Related types of Pork:

Pork Chop
Pork Roast
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Liempo. Did you mean:
Pork Fat
Pork Feet (Frozen)
Pork Bratwurst (Cooked)
Pork Backribs (Cooked, Roasted)
Pork Kidneys
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Cajun Pork Flatties
By Sainsbury's 5% Fat Pork Mince
Hello Fresh Pork Chilli Burrito Bowl
Chef Select Spicy Pulled Pork Carnitas
Hello Fresh Quick Bangers and Garlic Mash
Morrisons The Best Hog Roast Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.