| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
581 kj
7%
139 kcal
Fat
7.68g
11%
Saturated Fat
0.621g
3%
Monounsaturated Fat
4.225g
Polyunsaturated Fat
2.364g
Carbohydrates
11.72g
5%
Sugar
1.19g
1%
Fibre
2.2g
Protein
5.85g
12%
Salt
0.65g
11%
Cholesterol
29mg
Potassium
135mg
7%
Last updated: 12 May 20 01:36 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
7.68g
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Carbs
11.72g
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Prot
5.85g
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| There are 139 calories in 100 grams of Popiah. |
| Calorie Breakdown: 50% fat, 34% carbs, 17% prot. |
Common serving sizes:
Related types of Spring Rolls:
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