| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll
Energy
610 kj
7%
146 kcal
Fat
8.07g
12%
Saturated Fat
0.652g
3%
Monounsaturated Fat
4.436g
Polyunsaturated Fat
2.482g
Carbohydrates
12.31g
5%
Sugar
1.25g
1%
Fibre
2.3g
Protein
6.14g
12%
Salt
0.68g
11%
Cholesterol
30mg
Potassium
142mg
7%
Last updated: 12 May 20 01:36 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
8.07g
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Carbs
12.31g
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Prot
6.14g
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| There are 146 calories in 1 Popiah. |
| Calorie Breakdown: 50% fat, 34% carbs, 17% prot. |
Common serving sizes:
Related types of Spring Rolls:
Related types of Snacks:
See also:
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