| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup (240 ml)
Energy
161 kj
2%
39 kcal
Fat
0.95g
1%
Saturated Fat
0.612g
3%
Monounsaturated Fat
0.261g
Polyunsaturated Fat
0.027g
Carbohydrates
4.31g
2%
Sugar
4.31g
5%
Fibre
0g
Protein
3.22g
6%
Salt
0.11g
2%
Cholesterol
4mg
Potassium
143mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.95g
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Carbs
4.31g
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Prot
3.22g
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| There are 39 calories in a 1/4 cup of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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