| Food database and calorie counter |
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Nutrition Facts
Serving Size
2/3 cup (240 ml)
Energy
433 kj
5%
103 kcal
Fat
2.54g
4%
Saturated Fat
1.642g
8%
Monounsaturated Fat
0.699g
Polyunsaturated Fat
0.072g
Carbohydrates
11.56g
4%
Sugar
11.56g
13%
Fibre
0g
Protein
8.62g
17%
Salt
0.29g
5%
Cholesterol
10mg
Potassium
384mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
2.54g
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Carbs
11.56g
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Prot
8.62g
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| There are 103 calories in a 2/3 cup of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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