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Nutrition Facts
Serving Size
100 g
Energy
815 kj
10%
195 kcal
Fat
5.2g
7%
Saturated Fat
1.473g
7%
Trans Fat
0.005g
Monounsaturated Fat
1.747g
Polyunsaturated Fat
1.171g
Carbohydrates
23.58g
9%
Sugar
9.32g
10%
Fibre
0.7g
Protein
12.61g
25%
Salt
0.14g
2%
Cholesterol
81mg
Potassium
231mg
12%
Last updated: 11 May 20 11:02 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
5.2g
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Carbs
23.58g
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Prot
12.61g
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| There are 195 calories in 100 grams of Pempek. |
| Calorie Breakdown: 24% fat, 49% carbs, 26% prot. |
Common serving sizes:
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