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2 medium (approx 2-1/2 per 450 g)

Pears

Nutrition Facts
Serving Size
2 medium (approx 2-1/2 per 450 g)
per serve
% RI*
Energy
806 kj
10%
193 kcal
Fat
0.4g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.096g
Carbohydrates
51.33g
20%
Sugar
32.54g
36%
Fibre
10.3g
Protein
1.26g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
395mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
193
Fat
0.4g
Carbs
51.33g
Prot
1.26g
There are 193 calories in 2 medium Pears.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Raspberries
Strawberries
Bananas
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Tesco Conference Pear
Pear
Asda Sweet & Delicate Conference Pears
Tesco Pear Quarters in Juice
Innocent Apple, Peach & Pear Juice
  View More
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