| Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
820 kj
10%
196 kcal
Fat
12.92g
18%
Saturated Fat
8.205g
41%
Monounsaturated Fat
3.758g
Polyunsaturated Fat
0.284g
Carbohydrates
1.61g
1%
Sugar
0.4g
0%
Fibre
0g
Protein
17.88g
36%
Salt
2.00g
33%
Cholesterol
34mg
Potassium
46mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
12.92g
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Carbs
1.61g
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Prot
17.88g
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| There are 196 calories in 50 grams of Parmesan Cheese (Hard). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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