Food database and calorie counter  
Nutrition Facts
Serving Size
40 g
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
11.44g
16%
Saturated Fat
6.92g
35%
Monounsaturated Fat
3.35g
Polyunsaturated Fat
0.469g
Carbohydrates
1.62g
1%
Sugar
0.36g
0%
Fibre
0g
Protein
15.38g
31%
Salt
1.53g
25%
Cholesterol
35mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
11.44g
Carbs
1.62g
Prot
15.38g
There are 172 calories in 40 grams of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Soft Bread Stick with Garlic and Parmesan Cheese
Swiss Cheese (Low Fat, Pasteurised)
Cheese
Cheddar Cheese (Low Sodium, Pasteurised)
Blue Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Chene d'Argent French Brie
Sainsbury's Red Leicester
By Sainsbury's Mozzarella Sticks
By Sainsbury's Breaded Halloumi Fries
McDonald's Mozzarella Bites
Valley Spire High Protein Mature Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.