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Nutrition Facts
Serving Size
1/4 tbsp
per serve
% RI*
Energy
23 kj
0%
5 kcal
Fat
0.36g
1%
Saturated Fat
0.216g
1%
Monounsaturated Fat
0.105g
Polyunsaturated Fat
0.015g
Carbohydrates
0.05g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
0.48g
1%
Salt
0.05g
1%
Cholesterol
1mg
Potassium
2mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.36g
Carbs
0.05g
Prot
0.48g
There are 5 calories in a 1/4 tablespoon of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Tesco Grated Parmesan Cheese
Swiss Cheese (Pasteurised)
Cream Cheese (Low Fat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More
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