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100 g

Pako Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
2.12g
3%
Saturated Fat
0.476g
2%
Trans Fat
0g
Monounsaturated Fat
1.007g
Polyunsaturated Fat
0.279g
Carbohydrates
5.49g
2%
Sugar
1.32g
1%
Fibre
0.6g
Protein
3.65g
7%
Salt
0.36g
6%
Cholesterol
48mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 Jun 24 08:53 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
53
Fat
2.12g
Carbs
5.49g
Prot
3.65g
There are 53 calories in 100 grams of Pako Salad.
Calorie Breakdown: 34% fat, 39% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 53
1 serving (196 g) 104
1 cup 104

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

You searched for Pako Salad. Did you mean:
Taco Salad
Russian Salad Dressing
French Salad Dressing
Salad Dressing (Home Recipe)
Caesar Salad Dressing
  View More
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