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1 cup

Pako Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
434 kj
5%
104 kcal
Fat
4.15g
6%
Saturated Fat
0.933g
5%
Trans Fat
0g
Monounsaturated Fat
1.974g
Polyunsaturated Fat
0.547g
Carbohydrates
10.75g
4%
Sugar
2.58g
3%
Fibre
1.1g
Protein
7.15g
14%
Salt
0.71g
12%
Cholesterol
95mg
Potassium
479mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 Jun 24 08:53 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
4.15g
Carbs
10.75g
Prot
7.15g
There are 104 calories in 1 cup of Pako Salad.
Calorie Breakdown: 34% fat, 39% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 53
1 serving (196 g) 104
1 cup 104

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Tuna Salad
Egg Salad
Potato Salad
  View More Salads Nutritional Info

See also:

You searched for Pako Salad. Did you mean:
Ham Salad Spread
Salad Dressing (Home Recipe)
Russian Salad Dressing
Poultry Salad Sandwich Spread
Vegetable Salad (Tossed without Dressing)
  View More
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