| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
434 kj
5%
104 kcal
Fat
4.15g
6%
Saturated Fat
0.933g
5%
Trans Fat
0g
Monounsaturated Fat
1.974g
Polyunsaturated Fat
0.547g
Carbohydrates
10.75g
4%
Sugar
2.58g
3%
Fibre
1.1g
Protein
7.15g
14%
Salt
0.71g
12%
Cholesterol
95mg
Potassium
479mg
24%
Last updated: 11 Jun 24 08:53 PM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
4.15g
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Carbs
10.75g
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Prot
7.15g
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| There are 104 calories in 1 cup of Pako Salad. |
| Calorie Breakdown: 34% fat, 39% carbs, 26% prot. |
Common serving sizes:
Related types of Salads:
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