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73 g

Onions

Nutrition Facts
Serving Size
73 g
per serve
% RI*
Energy
128 kj
2%
31 kcal
Fat
0.06g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.045g
Carbohydrates
7.38g
3%
Sugar
3.12g
3%
Fibre
1g
Protein
0.67g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.06g
Carbs
7.38g
Prot
0.67g
There are 31 calories in 73 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Bagels (Includes Onion, Poppy, Sesame) (Enriched)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Tesco Diced Onion
  View More
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