| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 medium (6.5 cm dia)
Energy
773 kj
9%
185 kcal
Fat
0.35g
1%
Saturated Fat
0.114g
1%
Monounsaturated Fat
0.101g
Polyunsaturated Fat
0.273g
Carbohydrates
44.48g
17%
Sugar
18.83g
21%
Fibre
6.2g
Protein
4.05g
8%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
634mg
32%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
0.35g
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Carbs
44.48g
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Prot
4.05g
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| There are 185 calories in 4 medium Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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