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255 g

Onions

Nutrition Facts
Serving Size
255 g
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
0.2g
0%
Saturated Fat
0.066g
0%
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.158g
Carbohydrates
25.78g
10%
Sugar
10.91g
12%
Fibre
3.6g
Protein
2.35g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
107
Fat
0.2g
Carbs
25.78g
Prot
2.35g
There are 107 calories in 255 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Young Green Onions (Tops Only)
Red Onions
Young Green Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onions (Fat Not Added in Cooking)
Tesco Onions
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
  View More
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